Vinyasa yoga is a style of yoga that connects breathing with movement in a smooth flow. Every[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]

Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]