Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]

As a yoga instructor, I believe hatha yoga is a wonderful way to improve your overall health[…]

Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

Yoga for plus-size beginners is a simple and friendly way to practice yoga, made for all body[…]