Posts about Trauma Healing

The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the 1970s. This method uses kindness, mindfulness, and body[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it uses slow movements to release tension, improve flexibility,[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps you become more aware of your body’s sensations,[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]