The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]