Posts about Stress Relief

Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your muscles strong, improves flexibility, and helps you relax.[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using a chair for support, it’s a gentle and[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your body makes a hormone called cortisol. Too much[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In my classes, I guide you through easy breathing,[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help you feel good in your body. Somatic yoga[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how my body feels. While Pilates helps build strength[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it uses slow movements to release tension, improve flexibility,[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps you become more aware of your body’s sensations,[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]