Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]