Posts about Somatic Yoga

Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your muscles strong, improves flexibility, and helps you relax.[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga is slow and calm. You hold each pose[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method and Somatic Yoga helped me move more easily[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In my classes, I guide you through easy breathing,[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help you feel good in your body. Somatic yoga[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps you become more aware of your body’s sensations,[…]

Somatic Yoga is one of my favourite practices to teach because it’s all about moving slowly and paying attention to how each movement feels. It’s[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]