Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]

Somatic Yoga is one of my favourite practices to teach because it’s all about moving slowly and[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]