Posts about Release Tension

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help you feel good in your body. Somatic yoga[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]