Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using[…]

The Alexander Technique has helped me and many others move more easily by improving posture and reducing[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]