Posts about Mindful Movement

Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your muscles strong, improves flexibility, and helps you relax.[…]

Couple yoga is a fun way for us to spend time together. We do yoga poses as a team, which helps us trust each other[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using a chair for support, it’s a gentle and[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation to harmonize the body and mind. Rooted in[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga is slow and calm. You hold each pose[…]

As a yoga instructor, I believe hatha yoga is a wonderful way to improve your overall health and support healthy weight loss. Yoga combines poses,[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your body makes a hormone called cortisol. Too much[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]

Yoga for plus-size beginners is a simple and friendly way to practice yoga, made for all body types. It includes easy poses, helpful props, and[…]

The Alexander Technique has helped me and many others move more easily by improving posture and reducing tension. It teaches simple ways to sit, stand,[…]