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Alexander Technique
The Alexander Technique has helped me and many others move more easily by improving posture and reducing tension. It teaches simple ways to sit, stand,[…]
Hakomi Method
The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the 1970s. This method uses kindness, mindfulness, and body[…]
Feldenkrais Method
I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method and Somatic Yoga helped me move more easily[…]
Somatic Therapy Exercises
Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In my classes, I guide you through easy breathing,[…]
Does Somatic Yoga Work
I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it uses slow movements to release tension, improve flexibility,[…]
Somatic Yoga Poses for Trauma Healing
Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]