The Alexander Technique has helped me and many others move more easily by improving posture and reducing[…]

The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]