Vinyasa yoga is a style of yoga that connects breathing with movement in a smooth flow. Every[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]