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Somatic Hip Openers
Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]
Alexander Technique
The Alexander Technique has helped me and many others move more easily by improving posture and reducing tension. It teaches simple ways to sit, stand,[…]
Somatic Yoga Poses for Trauma Healing
Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]