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Master Hatha Yoga: 17 Steps to a Complete Guide
Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation to harmonize the body and mind. Rooted in[…]
Somatic Yoga Poses for Trauma Healing
Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful movement, breathwork, and relaxation techniques. It empowers individuals[…]