Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]

As a yoga instructor, I believe hatha yoga is a wonderful way to improve your overall health[…]

Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]