Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using[…]

As a yoga instructor, I believe hatha yoga is a wonderful way to improve your overall health[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

Yoga for plus-size beginners is a simple and friendly way to practice yoga, made for all body[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]