Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]