Posts about Body Awareness

Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your muscles strong, improves flexibility, and helps you relax.[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation to harmonize the body and mind. Rooted in[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your body makes a hormone called cortisol. Too much[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness. These exercises come from somatic practices, which focus[…]

The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the 1970s. This method uses kindness, mindfulness, and body[…]

I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method and Somatic Yoga helped me move more easily[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In my classes, I guide you through easy breathing,[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help you feel good in your body. Somatic yoga[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how my body feels. While Pilates helps build strength[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it uses slow movements to release tension, improve flexibility,[…]