Hakomi Method
The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the[…]
Feldenkrais Method
I never thought about how I moved until I started feeling pain and stiffness. The Feldenkrais Method[…]
Somatic Therapy Exercises
Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]
30 Day Somatic Exercise
I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]
Somatic Pilates
Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how[…]
Somatic Yoga For Weight Loss
Many weight loss programs have tough workouts and strict diets, which can be hard to stick to.[…]
Does Somatic Yoga Work
I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]
Benefits of Somatic Yoga
Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]
9 Somatic Yoga Poses
Somatic Yoga is one of my favourite practices to teach because it’s all about moving slowly and[…]
Somatic Yoga Poses for Trauma Healing
Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]