Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how[…]

Many weight loss programs have tough workouts and strict diets, which can be hard to stick to.[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]

Somatic Yoga is one of my favourite practices to teach because it’s all about moving slowly and[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]