Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Vinyasa yoga is a style of yoga that connects breathing with movement in a smooth flow. Every[…]

Couple yoga is a fun way for us to spend time together. We do yoga poses as[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]

As a yoga instructor, I believe hatha yoga is a wonderful way to improve your overall health[…]

Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]