Many weight loss programs have tough workouts and strict diets, which can be hard to stick to.[…]

I love teaching somatic yoga because it gently connects the body and mind. Unlike regular yoga, it[…]

Somatic yoga is a type of yoga that focuses on how the body feels while moving. It helps[…]

Somatic Yoga is one of my favourite practices to teach because it’s all about moving slowly and[…]

Somatic yoga is a gentle, body-focused practice that helps release deeply held stress and trauma by combining mindful[…]