Hatha yoga is a practice I really enjoy teaching because it’s simple and helps strengthen the body[…]

Cortisol belly means extra fat on your stomach from too much stress. When you are stressed, your[…]

Somatic hip openers are gentle movements that help relax tight hips, improve flexibility, and increase body awareness.[…]

Yoga for plus-size beginners is a simple and friendly way to practice yoga, made for all body[…]

The Alexander Technique has helped me and many others move more easily by improving posture and reducing[…]

The Hakomi Method has helped me understand myself better. It was created by Ron Kurtz in the[…]

Somatic therapy exercises are simple, gentle movements that help you relax, release tension, and feel better. In[…]

I’m so happy you’re here! For the next 30 days, we’ll do simple, gentle movements to help[…]

Somatic Pilates is a way of moving that combines Pilates exercises with paying close attention to how[…]

Many weight loss programs have tough workouts and strict diets, which can be hard to stick to.[…]