The word Simbramento. Strange, right? It sounds like something you don’t hear every day maybe even a[…]

CaseOh, also known by his real name Case Baker, is a famous internet personality who became popular[…]

Lepbound is quickly becoming a buzzword in the weight loss and health industry. With increasing attention in[…]

The excitement for the Olympics is building, and if you’re a fan of flips, vaults, balance beams,[…]

Prenatal yoga is a safe and gentle way to stay active during pregnancy. It helps make your[…]

Vinyasa yoga is a style of yoga that connects breathing with movement in a smooth flow. Every[…]

Couple yoga is a fun way for us to spend time together. We do yoga poses as[…]

Chair yoga for seniors is one of my favourite ways to make yoga easy for everyone. Using[…]

Hatha Yoga is a classical style of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation[…]

Both Hatha and Vinyasa yoga are wonderful, and I love teaching them to my students. Hatha yoga[…]